Fab Fit TV airs LIVE every 2nd and 4th Tuesday 6:30pm EST.
Episode 58 — You Are Your Habits — 8 Ways To Create and Break Your Habits — July 24th 6:30pm EST WATCH LIVE
What I’ve found that having good habits can make you very healhty, fit and wealthy OR it can leave you frustrated and pissed off.
Yes good habits are easy to begin, but it’s all about the sustainability. New habits can be incredibly hard to turn into lasting, ongoing patterns of behavior.
The problem with making habits stick has to do with a flawed approach to the process. No matter how badly you want something, if you don’t “speak” to your mind and body in the proper way, establishing new habits or goals meets with little long-term success.
In this show, I will show you how to make habits stick, I will show you several ways to change behaviors that you may not have tried before.
- The speed at which you make changes so that your new habits stick and your old habits finally disappear
- The best way to trigger a change so that your new habit becomes automatic
- The 3Rs of Habit Change
Episode 57 — Are You Tired All The Damn Time?
Episode 56 — Stop Making Pretty Pictures In Your Bullet Journal
We’ve all seen those bullet journals think it’s a good idea and then say to ourselves I ain’t got no time to draw pretty pictures.
At least that’s what I told myself until I met Jenn Lee. She has quiet an original spin on how to use bullet journals to help you hit your goals.
It all started by keeping a notebook at the gym. Jenn saw many of her clients achieve awe-inspiring goals, whether it be losing 100 pounds, running their first marathon or changing their diets and adding exercise to eliminate the need for medication, by planning in advance with a journal.
She was tired of carrying multiple notebooks to track her career, fitness and bucket list goals. She created a way to track all of this by using a bullet journal.
Episode 55 — How The Body Heals The Mind
This work lead her towards professional training’s to integrate these practices into her career as a therapist.
Come join us in a conversation:
▶ how this reaserach influences our emotional stability
Episode 54 — How To Set Goals You’ll Achieve
I developed a strong desire to stop playing small and really go for it, both feet in, as terrifying as that thought was.
I started setting goals, weekly wins, following training schedules and nutrition plans. I checked in with her each week, listened and learned. Lo and behold, I began to feel powerful.
Soon my body transformed and I had a fierce attitude.
She believed in me when I doubted myself and gave me a “kick in the pants” whenever I needed it, which was often.
During our time together it began to click I was enough. I am enough. Kim’s coaching has changed the way I saw myself and the way I carried myself.
I spilled the beans about you can set goals and achieve them the same way the Sandi did.
Episode 53 — 10 Ways To Stop Quitting On Your Summer Goals
Every year summer comes and every year people come to me scrambling to get ready for summer vacations or just wanting to head to the beach and not have clothes strategically placed.
They want to stroll down the beach without worrying is my butt too much or is my belly jiggling too much.
Whatever you’re trying to accomplish before we get into the full swing of summer I challenge you to focus on being consistent.
It’s consistency that will help you to hit your summer fitness goals and keep them long after the leaves fall to the ground.
I shared 10 ways to keep going on your summer fitness goals when you feel like quitting.
I gave you a preview of my live event Summer Mastermind: Cracking The Summer Fitness Code
Will you join me? Watch the replay
Episode 52 — Why You Really Need A Healthy Living Mastermind
Tuesday, April 24th 6:30pm EST
Over the past few years, I’ve learned that most of my clients don’t need another coach. You are already know what to do.
What you are looking for is someone to help provide:
▶ a little more clarity in setting goals
▶ some strategies to get you started and keep your foot on the gas pedal when you feel like giving up
▶ little coaching when you feel your motivation waning and real accountably someone to check in to make sure
you are living up to your commitments.
▶ A sense of community, a tribe of people who just get it
I’ve been fortunate to be of several mastermind in my life and they have one of the best things I’ve ever done.
On Tuesday’s show I’d like to share with you the power of a mastermind and how it can help you to change your fitness and lfie for the best.
We’ll talk about:
✔What is a mastermind
✔What makes a successful mastermind
✔Why do masterminds work
✔Who can benefit from a mastermind
Can’t wait to chat with you on watch the replay
Episode 51 — Are You Ready For Success? How To Evaluate, Execute, Plan and Repeat
- how do you define success
- how do you set structured and flexible goals
- how to become an unstoppable action taker
Episode 50 — Spring Reboot: How to Feel Renewed, Recharged and Refreshed — March 13th 6:30pm EST
Think about how busy the average person’s day is, going work, managing kids, being a good spouse/partner, phew your day gets extremely busy. You’re pulled in a million different directions, from the time you wake up until the time you go to bed.
Tonight’s show is all about how do you establish daily foundations, rituals. A place where you put yourself into a place where you are at your peak performance, How do you start your day with intention so that you are able to crush your to do list. Know what your biggest priority of the day and make sure that it gets done.
We’ll talk abouth the importance of having rituals, how to create them, follow through and take action without necessarily needing to think about them.
Will you join me on Tuesday, March 27th 6:30pm EST
If you can’t even consciously recall half the things you do in a day, right or looking for what is the right balance? You’ll need to join me.
Episode 49— How To Take Action When You Are Freaked Out! — Tuesday, February 27th 6:30pm EST
In order to achieve the goals we want to achieve and to reach our goals. You
have to be willing to take action. To get all geeky — Sir Isaac Newton’s first law of motion says, “an object in motion stays in motion, and an object at rest stays at rest unless acted upon by a force.”
A mentor of mine said this to me years ago so fabulously. To get what you want you need to move your feet!!
Now don’t get me wrong I’m big fan of mindset and truly believe in the law of attraction. BUT you ain’t gonna get the lifestyle, the relationship the business or the body you want just thinking about it.
Unless we take action toward our goals, we aren’t getting anywhere.
Thinking about what you want helps to lay out the foundation. It’s the DOING that actually makes it happen.
Unfortunately, many people stop short of taking CONSISTENT action to achieve their goals.
Episode 48 — Eating Healthy and Loving It — Tuesday, January 23rd 6:30pm EST
You’ve heard so many times, It’s not about “dieting” it’s about making it a lifestyle. Think about it how we eat effects so many things. We eat crap we feel like crap. You feel bloated, sluggish and you really don’t a shit about anything. When you are eating healthy you feel like the energizer bunny, seriously what can’t you do.
I work with so many women who are always seeking the “sliver bullet” the “magic meal plan” that will help them lose 30 pounds over night, have six pack abs and make them have the energy of someone on a caffeine IV drip.
I’m here to tell you that there it’s possible to eat healthy and love it. I shared the 3 keys that make this possible — moderation, variety and balance.
Episode 47 — How To Keep Going When You Want To Give Up — Tuesday, January 9th 6:30pm EST
Whether your goal for 2018 is to run a marathon, find a diet you don’t want to cheat on, work on your JLo or build a business it’s really easy for life to get in the way. There are so many situations/obstacles that get in our way that we find that we want to just bury our heads and give up. We are too early in 2018 for you to give up.
During this episode we’ll talk about how to keep taking action when you aren’t seeing immediate results or when you feel like you can’t see to catch a break. To hit my goals I’ve relied on:
- inspiration – finding both my own internal source and looking for externals ones
- role models — find someone who is successful and study how they have achieved their goals
- passion – you’ll find it very difficult to remain on track towards achieving that goal
- positive self talk — finding a way to shut up that inner critic telling you to stop
Can’t wait to share with you how to achieve your big dreams and vision for 2018 and not give up on it!! Watch live