If you want to to get healthy and fit this you, you’ll want to download the Thrive Method.It’s normal to feel hesitant to make changes. Maybe you don’t make the change cause it seems “hard”.
▶ Pack lunch Have protein shakes for breakfast Set a bedtime
▶It could be something that you stop doing
▶Have 1 less soda Have 1 less cigarette
Here is where I challenge you to be CREATIVE.
▶Set your activity tracker to remind you to get up and move every hour
▶Get up 15 min early and do some form of exercise (yoga, body weight exercise or any other exercise that inspires you to take action)
Perfection will punch you in the face and call you a sucker! To hit your goals what you need is CONNECTION.
We set goals for all sorts of reasons:
▶someone else gives you the goals — your doctor
▶living in the past — former weight or dress size
▶general comparison – social media, friends
To see long term results, you need to feel connected to the outcome. Simon Simek calls it “your why”.
When you are committed and connected it’s impossible to not reach your goal. Dream with me for a minute. Who hasn’t ever dreamed of sinking the game winning shot. That is how you feel when you are connected to your goal.
Once you feel the connection MAN it’s magic everything seems to fall into place. I want you to have that same feeling! Connection is also the thing that keeps you going when you don’t wanna stop.
Take a look at your goals and ask yourself what makes you passionate about achieving them.
When you think of your goals can you see them happening? Do you feel them in your bones?